Pearl Gonzalez recently enjoyed a beach day in Miami, and shared some highlights on her page. In it, Gonzalez posed by the water wearing a green two-piece swimsuit. Her impressive figure was on display. She captioned the post, "Sunny hunny. Thank you Miami!" How does she stay so fit? Read on to see 5 ways Pearl Gonzalez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Gonzalez is a professional mixed martial arts fighter. Naturally, this is the main way she stays in shape. One thing she likes to do is jiu jitsu. She shared this video on Instagram of herself doing jiu jitsu exercises in the gym. Gonzalez uses a medicine ball to do some exercises. She captioned the post, "Still a freak! Everyday I get better. Happy Sunday loves!"
Another martial art that Gonzalez likes to do to stay in shape is box. She shares a lot of boxing videos on her Instagram, which include her fighting in the ring and practicing. Gonzalez shared this video of herself sparring with her trainer. She captioned the post, "Pads with my head coach @billcrwaford!!" She also shared this video of one of her fights, captioning it, "My first fight back, plenty of room to improve… But I loved every second of being under the lights. I'm so grateful for this life. Looking forward to my next competition, as soon as possible."
Gonzalez makes sure to workout on a regular basis. She shares a lot of posts on Instagram of herself working out. In this video, she is seen using an agility ladder, kneeling on a medicine ball while passing a ball back and forth, and doing mountain climbers. Gonzalez captioned the post, "Consistency Baby 💫 Dedicated to bettering myself.. Every. Single. Day!! My knee is healing and making so much progress! One step closer to being back on the mats!!"
Gonzalez likes to do workout challenges to keep herself in shape. In this video she posted on Instagram and TikTok, she is seen doing the "Rock wit it challenge." This involves doing different plank exercises to a song. She captioned the post, "Ok I'm having too much fun on @tiktok doing this #rockwitit challenge & mixing it with my home work outs. Who's been keeping up with their workouts? 🤔Here's something to try at home."
One thing Gonzalez likes to do to stay in shape is weight train. In this video she posted on Instagram, Gonzalez is seen doing tricep curls in a squat with a hand weight. She captioned the post, "Gotta hustle for the muscle!" The Mayo Clinic reports that there are a lot of benefits to strength training. "By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis."
ncG1vNJzZmiblaGyo8PEpaNnm5%2BifK%2Bx1qxkqZ2Rp7lus86nsZqkla96qrqMm5itoJmjtG6%2F1KKrZqGjYq5uv9SnpbJlmKq7r8WO