Yolanda Hadid Diet Plan and Fitness Advice

Yolanda Hadid barely needs an introduction. She is the mother of two of the hottest models of the day, Gigi and Bella Hadid and she was a renowned model in her days as well. If you are also a fan of this timeless beauty, then here you can find her latest diet plan, her thoughts on beauty, and some amazing fitness tips. Keep scrolling people!

Yolanda Hadid in a white coat in a January 2018 selfie (Yolanda Hadid / Instagram)

Simple Food Philosophy

The former The Real Housewives of Beverly Hills (2010-Present) star truly believes in the saying, “You are what you eat” and hence keeps her meals simple and light.

Diet Plan

The diet plan of the diva includes the following –

Breakfast

She begins her day with a glass of lemon water as it contains several vital nutrients and alkalizes her gut.

If she needs a boost, she has a glass of matcha with goat milk. Otherwise, she steers clear of coffee. In breakfast, she likes to have oatmeal because it fills her up with energy to get through her busy mornings. Her oatmeal consists of Quaker Old Fashioned Quick Oats, organic honey, organic butter, almonds, strawberries, and some stevia for sweetness.

Lunch

During lunch, she likes to have a salad with some protein. Her preferred option is arugula salad and organic curry chicken with some cranberries and brussels sprout. She adds a dressing of honey, vinegar, and olive oil to make things interesting.

Snacking

When in a mood to snack, she enjoys some walk goat milk with honey, cinnamon, and cardamom. It’s her pick me up for busy afternoons.

Dinner

At dinnertime, she likes to have a light soup made with a box of organic chicken broth, carrots, celery, chopped garlic, zucchini, pepper, salt, baby kale, and yeast seasoning.

Yolanda Hadid in a January 2018 selfie (Yolanda Hadid / Instagram)

Fashion Advice for Mothers

The mother of two supermodels thinks that mothers should dress, age-appropriate and stick to casual chic style. When she does that, her kids agree that she looks good. She also advises moms to stay away from the bad habit of dressing like the kids do by wearing shorts or mini skirts because it might make them feel you are competing with them.

Meaning of Beauty

The stunner never works hard on exterior beauty and embraces her age. She is loving being 54 and owns it completely!

How to Live a Healthy Lifestyle

Indulge Occasionally

Though the mother of three always considered living a healthy lifestyle to be of utmost importance, it became essential after she suffered from chronic Lyme disease for many years.

She is sensitive to wine, pizza, and sweets, so she stays away from them as much as possible. But she does indulge in them every once in a while because she thinks you should enjoy everything as long as you practice moderation.

Drink Water

You should drink a lot of water to stay hydrated and detox your body. It will help you feel good and have amazing skin.

Eat Organic

Eat organic foods and skip foods that don’t suit you. Some foods cause her joint pain, inflammation and fatigue, so she avoids them. She likes eating organic vegetables as they are rich in fibers and antioxidants and because she knows that inorganic vegetables can be toxic as they are sprayed with pesticides.

Green Juice

Yolanda also advises that you should have fruit and vegetable juices regularly as they will fill you up with energy and nourish your body. They also curb your hunger and are easily digestible. Try to do a juice fast every week to give your system a break and let it recharge.

Sleep

Get a good night sleep and use meditation music to help you fall asleep. Focus on your breathing and quieten your mind before going to bed.

Swim

Swim to stay in shape, relax your body and consider it as a part of meditation only.

Yolanda Hadid in a February 2018 selfie (Yolanda Hadid / Instagram)

Detox

Detox your body by using methods like salt baths with organic baking soda or apple cider vinegar. You can also get colonic like her as they hydrate colon and remove toxins from a body.

Be Grateful

Focus on all the blessings you have even on a stressful day because when you appreciate things like love, health, and happiness, you will quickly breeze through even the most terrible times of your life. Try it, it works!

Featured Image by Yolanda Hadid / Instagram